4 ways to improve your workout

  There is nothing worse that going through a terrible workout and the pain is even increased tenfold if you have to endure that every day. Supercharging your gym sessions is not going to be achieved by daydreaming alone to get the alternate setting. Here are four ways to improve

What you need to know about appropriate protection for ice hockey

  Ice hockey isn’t the least aggressive sport ever to have been invented, so unless you choose to wear protective equipment that’s of good quality, you have a really high chance of getting injured. Specialized equipment is specifically designed so that it enables your body to leave the game without